Summer evenings are made for indulging in mouthwatering dishes that leave a lasting impression. And if there’s one dish that perfectly captures the essence of those warm nights, it’s delicious grilled salmon with potatoes. Picture this: tender and flaky salmon fillets expertly cooked on the grill, paired with golden-brown potatoes bursting with flavor. This delightful combination not only satisfies your taste buds but also transports you to an idyllic summer paradise. So get ready to fire up the grill and elevate your summer evenings with this perfect dish that will have everyone asking for seconds!
Introduction
As the weather gets warmer, we all start to crave lighter, fresher meals. This delicious grilled salmon with potatoes is the perfect summer evening dish – it’s healthy, flavorful, and easy to make!
Start by prepping your potatoes – we like to leave the skins on for extra nutrients and flavor. Cut them into thin wedges and toss with olive oil, salt, and pepper. Then, grill them over medium heat for about 15 minutes, stirring occasionally, until they’re tender and golden brown.
While the potatoes are cooking, prepare your salmon fillets. Season them with a little bit of salt and pepper, then brush with olive oil or lemon juice. Grill over medium-high heat for about 8 minutes per side, or until cooked through.
Serve the grilled salmon and potatoes on a platter with a simple green salad on the side. Enjoy!
Ingredients & Preparation
Ingredients:
-1 pound salmon fillet
-1/2 teaspoon garlig
-Salt and pepper to taste
-2 tablespoons olive oil, divided
-1 pound red potatoes, quartered
-1/4 cup chopped fresh parsley
-1 lemon, sliced into wedges
Preparation:
1. Preheat grill to medium heat. Season the salmon fillet with garlic, salt and pepper.
2. Coat the fish with 1 tablespoon of olive oil.
3. Grill the salmon for about 10 minutes, flipping once, or until cooked through.
4. Meanwhile, toss the potatoes with the remaining tablespoon of olive oil and fresh parsley. Season with salt and pepper.
5. Grill the potatoes for 15-20 minutes, stirring occasionally, or until tender and slightly charred.
6. Serve the grilled salmon and potatoes with lemon wedges.
How to Grill the Salmon and Potatoes
Grilling salmon and potatoes is a simple and delicious way to enjoy a summer evening meal. Here’s how to do it:
1. Preheat your grill to medium-high heat.
2. Cut your potatoes into bite-sized pieces and place them in a grilling basket or on a sheet of aluminum foil.
3. Season your salmon fillets with salt, pepper, and any other desired herbs or spices. Place the salmon skin-side down on the grill.
4. Grill the potatoes for 10-15 minutes, stirring occasionally, until they are tender and golden brown. Grill the salmon for 8-10 minutes, flipping once, until it is cooked through.
5. Serve the grilled salmon and potatoes immediately, with lemon wedges if desired. Enjoy!
Variations on This Recipe
Salmon is a versatile fish, and this recipe can be adapted to fit your taste. For a more flavorful salmon, try marinating the fish in your favorite seasonings before grilling. If you’re looking for a lighter dish, simply brush the salmon with olive oil and lemon juice before cooking.
This recipe can also be made with other types of fish, such as trout or halibut. The cooking time will vary depending on the thickness of the fish, so be sure to check for doneness before removing from the grill.
Potatoes are a classic accompaniment to grilled salmon, but feel free to get creative with your side dish. Try roasted potatoes, mashed potatoes, or even potato salad. For a healthier option, swap out the potatoes for grilled vegetables like zucchini or summer squash.
No matter how you make it, this grilled salmon dish is sure to please!
Nutritional Benefits of Eating Grilled Salmon and Potatoes
Salmon is a nutrient-dense fish that is an excellent source of protein, omega-3 fatty acids, and vitamins and minerals. Salmon is also a low-calorie food, making it an ideal choice for those watching their weight. The nutrients in salmon are beneficial for heart health, brain function, and joint health.
Potatoes are a good source of fiber, potassium, and vitamins C and B6. They are also low in calories and fat. The nutrients in potatoes can help regulate blood sugar levels, improve digestive health, and promote bone health.
When salmon and potatoes are grilled together, they make a delicious and healthy summer evening meal. The protein and healthy fats in the salmon will keep you satisfied, while the fiber in the potatoes will help to fill you up.