The internet is full of information regarding how to best avoid getting cancer. I have read a lot about the material lately as I have unfortunately been diagnosed with Leiomyosarcoma. I had surgery 23rd of May and am waiting to get results on whether they managed to remove all cancer or not, by surgery. However my head is full of trying to understand cancer better and I am reading high and low trying to figure out what is best for me. Here are some of my findings, which I am going to test out and will tell about how it will go.
A cancer-friendly diet focuses on foods that may help reduce cancer risk and support overall health. Here are some key components:
Key Components:
- Fruits and Vegetables: High in vitamins, minerals, and antioxidants. Aim for a variety of colors.
- Whole Grains: Such as brown rice, quinoa, and whole wheat products.
- Lean Proteins: Including fish, poultry, beans, and legumes.
- Healthy Fats: Found in nuts, seeds, avocados, and olive oil.
- Limit Processed Foods: Reduce intake of processed meats, refined sugars, and unhealthy fats.
- Stay Hydrated: Drink plenty of water and limit sugary drinks.
Examples of Cancer-Fighting Foods:
- Berries: High in antioxidants.
- Cruciferous Vegetables: Such as broccoli, cauliflower, and Brussels sprouts.
- Leafy Greens: Spinach, kale, and Swiss chard.
- Tomatoes: Rich in lycopene.
- Garlic and Onions: Contain sulfur compounds.
Lifestyle Tips:
- Maintain a healthy weight.
- Exercise regularly.
- Avoid smoking and limit alcohol consumption.
Cruciferous vegetables, also known as Brassicas, include a wide variety of plants. Here is a comprehensive list, these you should eat plenty of both fresh, steamed and oven baked and do not forget to season as that can make your food so much more delicious:
- Broccoli
- Cauliflower
- Cabbage
- Brussels Sprouts
- Kale
- Collard Greens
- Turnips
- Rutabaga
- Bok Choy
- Napa Cabbage
- Radish
- Horseradish
- Wasabi
- Arugula
- Watercress
- Mustard Greens
- Daikon Radish
- Kohlrabi
- Mizuna
- Broccolini
- Rapini (Broccoli Rabe)
- Tat Soi
These vegetables are known for their health benefits, including high levels of vitamins, minerals, and antioxidants.
I would also like to recommend especially the following:
Drink 2 glasses of water with 1-2 teaspoons of apple cider vinegar in it, every day.
Use plenty of salmon, garlic, ginger, cinnamon, olive oil, lemons and cloves.
Try to eat naturally grown, homegrown or organic food wherever possible.
For personalized advice, it’s best to consult with a healthcare provider or a nutritionist.