Maria Hrefna Hjalmarsdottir Ringdal

Say Goodbye to Midday Slumps: How to Pack a Healthy Lunch Box That Keeps You Energized All Day

Do you often feel tired, sluggish and unproductive after lunch? Say goodbye to those midday slumps once and for all! We have the ultimate...

Midnight Munchies? Opt for These Nourishing Snacks to Promote Better Sleep

Are your late-night cravings keeping you up at night? Say goodbye to those midnight munchies and hello to restful sleep with these nourishing snacks!...

The Secret to a Restful Slumber: Exploring the Beauty of Herbal Rose Tea before Bedtime

Are you tossing and turning, while desperately seeking the elusive embrace of a good night's sleep? Look no further! We've uncovered the secret to...

Tropical Twist: How to Make Jamaican Jerk Chicken with Pineapple Rum Sauce

Welcome to the paradise of flavors! Get ready to embark on a culinary journey that will transport your taste buds straight to the breathtaking...

Herbal Gardens for Beginners: Kickstart a Sustainable Lifestyle Today!

Are you ready to embark on a journey towards a greener and more sustainable lifestyle? Look no further! Welcome to our blog post, "Herbal...

Morning Nourishment 101: Crafting the Perfectly Balanced and Healthy Breakfast Routine

Are you the type who starts your day with a rushed cup of coffee and a stale piece of toast? It's time to upgrade...

Discover the Anti-Aging Secrets of Manuka Honey Facemasks

Are you ready to unlock the fountain of youth? Look no further than your pantry! Manuka honey, a golden elixir cherished for its delectable...

Nature’s Energy Boost: Embrace the Beauty of Herbal Remedies for Exhaustion

Do you find yourself constantly running on empty, desperately seeking an energy boost to get through the day? Look no further than nature's remarkable...

Delicious Grilled Salmon with Potatoes: A Perfect Summer Evening Dish

Summer evenings are made for indulging in mouthwatering dishes that leave a lasting impression. And if there's one dish that perfectly captures the essence...

Harnessing Nature’s Power: How a Herbalist Can Help Improve Your Health

Harnessing Nature's Power: How a Herbalist Can Help Improve Your Health Are you tired of relying on synthetic solutions to maintain your health? Are you...

About Me

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I live on a small farm in Rogaland, where I tend to my garden following permaculture principles, which suits me perfectly as a herbalist. My garden thrives with plants that most gardens unfortunately lack. I graduated as a herbalist in the fall of 2023. Unfortunately, I have recently been diagnosed with cancer, leiomyosarcoma. This makes life a bit challenging for me these days (March 2024), and I expect to undergo surgery and chemotherapy, with uncertain prospects for the future. I have otherwise been more or less sick for about 19 years, which led me to become a herbalist. I have consulted countless doctors, often hitting a wall and not receiving help or being heard. However, this does not apply to all doctors I have seen, but a significant portion, which surprises me. This drives me to help those struggling with health issues. If I can contribute to someone feeling better, then I have gained a lot from life.Please reach out if you believe I can assist you through my studies in herbal medicine. I have less time now as I undergo cancer treatment, but I hope to become more available over time. Regardless, feel free to contact me if you wish. ... And yes, I am originally from Iceland and have backgrounds in marketing, IT, skincare therapy, viticulture, aquaculture, and most recently regenerative agriculture. I never stop educating myself; it's as important as breathing.
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