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Borscht soup

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Maria Hrefna Hjalmarsdottir Ringdal
Maria Hrefna Hjalmarsdottir Ringdalhttps://herb-woman.com
I live on a small farm in Rogaland, where I tend to my garden following permaculture principles, which suits me perfectly as a herbalist. My garden thrives with plants that most gardens unfortunately lack. I graduated as a herbalist in the fall of 2023. Unfortunately, I have recently been diagnosed with cancer, leiomyosarcoma. This makes life a bit challenging for me these days (March 2024), and I expect to undergo surgery and chemotherapy, with uncertain prospects for the future. I have otherwise been more or less sick for about 19 years, which led me to become a herbalist. I have consulted countless doctors, often hitting a wall and not receiving help or being heard. However, this does not apply to all doctors I have seen, but a significant portion, which surprises me. This drives me to help those struggling with health issues. If I can contribute to someone feeling better, then I have gained a lot from life.Please reach out if you believe I can assist you through my studies in herbal medicine. I have less time now as I undergo cancer treatment, but I hope to become more available over time. Regardless, feel free to contact me if you wish. ... And yes, I am originally from Iceland and have backgrounds in marketing, IT, skincare therapy, viticulture, aquaculture, and most recently regenerative agriculture. I never stop educating myself; it's as important as breathing.

Traditional Ukrainian recipe for Borscht soup:

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 medium beets, peeled and grated
  • 4 cups beef or vegetable broth
  • 2 cups shredded cabbage
  • 2 potatoes, peeled and diced
  • 1 can (14 oz) diced tomatoes
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
  • Salt and pepper to taste
  • Sour cream and fresh dill, for serving (optional)

Instructions:

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté until the vegetables are softened, about 5-7 minutes.
  2. Add the grated beets to the pot and continue to cook for another 5 minutes, stirring occasionally.
  3. Pour in the beef or vegetable broth and bring the soup to a simmer.
  4. Add the shredded cabbage, diced potatoes, diced tomatoes (with their juices), minced garlic, bay leaf, and dried dill to the pot. Stir well to combine.
  5. Season the soup with salt and pepper to taste. Cover the pot and let the soup simmer gently for about 20-25 minutes, or until the vegetables are tender.
  6. Once the soup is ready, remove the bay leaf and discard. Taste and adjust the seasoning if necessary.
  7. Serve the Borscht soup hot, garnished with a dollop of sour cream and a sprinkle of fresh dill, if desired.

Borscht soup is often served with a slice of crusty bread or a dollop of sour cream on top. Enjoy this hearty and flavorful soup as a comforting meal on a cold day!

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Disclaimer: The information provided on this website is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, healthcare provider, or a qualified herbalist with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read on this website. The use of any herbal remedy should be undertaken with caution and in consultation with a healthcare professional. Individual results may vary, and the use of herbs may not be appropriate for everyone. Always ensure the safety and appropriateness of herbal remedies with your healthcare provider before use. It is your own responsibility to verify all written on this website and we will in no way be held liable for information on this site. We may have written something incorrectly without being aware of it and you should always use your own judgement.
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